StellaBella
Forum Replies Created
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Is it your forearm? Your forearm is not built to hold so much weight. The muscle is small and weak. If you are holding your bottom arm with your fingers down (pointed to ground, like a catcher in baseball) you are putting way too much weight on this poor little muscle. You need to switch the placement of your hand so that your fingers are wrapped around the pole. This is more difficult, as you will now need to use more core and leg strength in your tricks, but at least you are saving your arm!!
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Great turn out!!!
Everybody was sooo sweet and fun & it was a blast meeting the infamous Veena!!!
Anytime you are in LA, please come visit!
xo,
Stella -
I just ordered the dancer shorts in PURPLE, I can’t wait to try them. https://www.studioveena.com/img/smilies/icon_flower.gif
Thanks for your order. I will have them out to you asap!!! good choice, "dancer" is my favorite!!
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Thanks everyone. I’m sooo happy you like them. I have decided to start making clothes that work for us busy pole dancers. Seems like cute, comfy, stretch shorts are hard to find. Either they’re biker shorts or undies, but never in between!!!
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I luv my platinum stages pole.. xpole is great too.
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Thanks.. never really had a name for it. Yes, you are switching your right and left leg hooks. Make sure the side of your body is on the pole. Pole will rest under your arm, so you need some skin to keep you from slipping too far down. try it with straight legs, mine were bent in the video cuz i was so tired from teaching a 2 hr class and having a sprained groin.Either way it is a really fun trick
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Glad that you are concerned about ur body. You need to clean up your diet. Breakfast should be Old-fashioned Quaker oat 1 minute oatmeal (not flavored), a pinch of brown sugar and 4 raisins and any type of berry u like. Have 1 Activia yogurt at some point during the day. or cheerios with non fat milk and berries is good too. egg whites are okay also, u can buy the kind in the carton. use pam not oil or butter, don’t eat your eggs with bread.
snack on carrots, celery, broccoli, apple throughout the day.Lunch, have as much lettuce (any kind) as you like with veggies and canned white tuna in water, ( i love kirkland brand at costco) check the fat content to make sure u are getting white tuna. dressing, make your own, with olive oil and balsamic vinegar or lemon. or buy non fat sprinkle salt and pepper. If you dont like tuna you can have chicken breast the size of your palm instead.
low fat lean ground turkey breast is really good. roll it into patties like a burger and you can eat it with ketchup, mustard and even a low fat cheese slice melted on it for dinner or lunch with a salad or veggies.
crystal light is good to put in your water. drink lots of water!!!! NO soda, no juice check calories on every beverage you will be surprised. some are a meal!!! stay away from white foods like rice, potatoes, and white bread!!!
Dinner chicken or meat the size of your palm. steamed veggies (broccoli, spinach, asparagus) squeeze lemon and a bit of olive oil if necessary.
snacks. if you are craving a carb buy the 100 calorie low fat microwavable popcorn and eat one bag ONLY!!! or 100 calorie bags of oreo or other cookie if you need a dessert and just eat one bag. or buy low sodium turkey cold cuts from the supermarket and have a couple slices with mustard. for lunch you can make a sandwich with low sodium turkey and wheat bread.
YOU CAN DO IT!!!!! YOU’RE ACNE WILL GET BETTER WHEN YOU CUT OUT THE BAD STUFF!!!
ask me any questions. hope this helps. put your scale in front of you fridge if you have too!!! it sounds psychotic but who cares. get in shape and feel good, girl!!! let me know if this helps
