It’s been quite a while since I’ve done much of anythin on the pole so I am basically starting myself back to the very basics of just pole holds, pole sits, basic spins…get my strength back!!. But my goal is to get back to where I was last spring ( yes it’s been that long!)- which was finally learning how to do basic inverts. If I get brave maybe I will post a video…. But I get a lot of motivation and incourag,net to keep trying from all you ladies who DO post videos! So thank you!! Happy poling! 😉