SunShineCJ
Forum Replies Created
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Hi Ladies,
I use 1″ MMA interlocking mats from foamtiles.com. The are excelletn for floorwork and are designed to provide maximum shock absorption plus I bought them at a great price. Check them out hope you like them.
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LOL! typed to fast! Hope it helps!
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After any workout I usually take a hot bath with Epsom salt and massage the muscles and it does wonders to me. I sleep well and wake up the next day not feeling soooo sore. Hoe this helps! =)