I found by dropping the back leg and engaging the muscles while dropping it , it will help to secure your lock in this move. The more distance you create between the two hooked leg and the back leg it helps to increase your arch and the push pull as Kesarini mentioned. It also helps you to push against the hip of the unhooked leg, the one that is contacting the pole. Hope this helps.
Thank you. You sound like an inspiring teacher.i think what you said would have been the best choice and all the tears and bad feelings could have been avoided. Thank you for taking the time to respond. This isone of the reasons I love Studio Veena, such great pole members. Thanks again.
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