[TatianaSD]

Thanks for your prompt reply…I won't be ordering anything from them!! I'll guess I'll wait until Yoga Direct gets their shipment in….they said it was sometime next month.

[TatianaSD]

I let it dry really well, and then I wash it off before I pole.

[TatianaSD]

I have been using the toothpaste for about 3 weeks now and I have noticed that the more I use it the grippier my hands are getting….I use to bath with mighty grip and now I only use it twice when I have 4 classes (1hr each class), which I think is super good….I do have to say that I'm the only one in the studio that smells like peppermint….Yummy 🙂

[TatianaSD]

Just got back from vacation and gave everyone some views today!!! 

Here are my faves for this week!! 🙂

 

http://howcool.com/product/ellie-shoes/EL-609-SUNKISS?reftoken=adec7378-200435

 

http://howcool.com/product/ellie-shoes/EL-688-ANNA?reftoken=852d57bc-200435

 

http://howcool.com/product/ellie-shoes/EL-620-AMADA?reftoken=5d8bd1bb-200435

 

[TatianaSD]

 

http://howcool.com/product/highest-heel/HH-AMBER-201?reftoken=8ff1ab51-200435

 

Here are the ones I like for this week!!! 🙂

 

[TatianaSD]

VIP Women's Dance will be close until tomorrow 10/31/2012 will reopen on 11-1-2012…they are moving to the second floor of the same building!! This is the studio that I go to and I love it 🙂

[TatianaSD]

OMG!!!  AG, congrats!! I'm so happy that you won. YAYY!!! 🙂

[TatianaSD]

Congrats!!! I'm so glad that you won 🙂 

 

Continue posting and I will continue giving views to everyone!!!

[TatianaSD]

Welcome!!! I has helped me out a lot are doing planks….regular one and side ones, of course push up are good too.  The more you pole the better you will get.  Looking forward to seeing your progress. Good Luck and have Fun 🙂

[TatianaSD]

So I went to see my doctor today about my arm…and he did some x-ray, it turns out there is nothing wrong, he said that it could be from poling and using that arm a bit to much….I have been doing the split grip and trying to invert on my left side…I just don't remember my right side hurting as much when I started.  So he sent me some muscle relaxers for a couple and days and told me not to stop using my left side because the pain will go away eventually.  I really do hope so!!

[TatianaSD]

Hi Eva x….I'm 36 and just started about 2 months ago….my kids are 16, 18 and 20….so I needed to find something fun and that I wouldn't feel like I'm dragging myself to the gym to be in shape and healthy.  I love it….I just did my first invert today and I feel like if I'm on top of the world!!  I'm not famous or anything like that, but I just wanted to let you know that it's never to late to start something new and fun!!!

[TatianaSD]

Thanks Phedre….I have an appoitment today at 2:45 with my doctor, he is going to do some x-rays and hopefully find out what is going on

[TatianaSD]

Yayy!!! I'm so happy for you!! and you're welcome 🙂

[TatianaSD]

Gave my view this morning to everyone….will give some more tonight!!! 

[TatianaSD]

I was reading this blog and I'm also having a lot of pain on my left arm…mine is on the other side of the elbow, the inside part of the arm and it goes all the way down to my wrist….last night my hubby was massaging it and I started to feel a tingle on all my fingers and then they were numb for about 30 seconds.  My left arm is my non-dominante and I have been working on that side for a couple of days, but the pain was so bad last night, it kept me up, there where moments where I felt shooting pain from the inside part of the elbow down to my fingers and then it became numb. This morning I am very sore and I can't even hold my coffee mug with that arm.