[Teegal]

I'm just outside Dublin 🙂 You're more than welcome to come along

[Teegal]

Thanks again all of you. I’ve already linked up with another couple of Irish Polers through this site and I’m hoping to have the pleasure of meeting minicoopergrl next year!!!

[Teegal]

Hi.

Congrats on getting your first crucifix. It’s a great feeling isn’t it?

Caroline

[Teegal]

Thanks Trena you’ve made me blush https://www.studioveena.com/img/smilies/icon_redface.gif That’s a real compliment coming from you. One of the things I love about this site is the encouragement and positivity you all give to each other.

Am really glad I finally plucked up the courage to introduce myself.

Caroline

[Teegal]

Thanks everyone. Can’t believe I’ve been lurking so long. Am such a chicken https://www.studioveena.com/img/smilies/icon_e_smile.gif

[Teegal]

A couple of tips I’ve found useful. Invest in a set of hand grips to help you build up your grip strength. I’ve been using these for about a month now and have found them great. Sorry, no tips for improving thigh grip except keep clenching https://www.studioveena.com/img/smilies/icon_e_wink.gif Kangaroo skin cycling gloves are also brilliant (apologies to any vegan/vegetarians out there).

You can use Vaseline Essential Care moisturiser (yellow/cream) bottle up to 4 hours before a pole class and it doesn’t leave a residue.

Good luck.

[Teegal]

And me too please, I’m Teegal101 on YouTube.

thanks