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  • TreesySpins

    Member
    January 5, 2018 at 1:24 am in reply to: how many times a week should I do pole to see good progress??

    I too am interested in how others progress. I am on day 17 of the starter class and it’s taken me a few weeks to get here. I’m intimidated because the women I follow in Instagram were already doing pole challenges three months into their training and I know I won’t be anywhere near that kind of advanced that quickly. I think you have to go at your own pace though and just not give up.

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