Forum Replies Created

  • Vertfit

    Member
    January 28, 2012 at 7:03 pm in reply to: Most painful moves!

    Amen! The kneehold by far is the most uncomfortable.

  • Vertfit

    Member
    November 8, 2011 at 9:33 pm in reply to: Brass Pole

    Sorry- my phone changed brasso to brassiere! Go figure

  • Vertfit

    Member
    November 8, 2011 at 9:31 pm in reply to: Brass Pole

    The BEST cleaner for brass poles is white vinegar, lemon juice and table salt. Mix together to make a liquidity paste. I promise, you will never touch brassiere again. Plus- it’s all natural, no chemicals!

  • Vertfit

    Member
    June 6, 2010 at 6:45 pm in reply to: What you look for in a good studio

    If you check out http://www.poleskivvies.com" onclick="window.open(this.href);return false;, Jennifer has some very informative and hilarious articles relating to this topic. Some of them include "How to teach Pole and be a danger to the public" or "Top ten traits of good pole dance instructors". They are listed under her "Most popular posts".

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