ViolaA
Forum Replies Created
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Thank you ladies. I have rite grip at home but I barely use it since it doesn’t help me. Hopefully with or mighty grip it will work. I will try different combinations after I get my order 🙂
Ill try Cornhuskers soon too 🙂 Thank you for suggestions ! -
Thank you so much !!!!!!
This has helped me so much. I am going to buy the and mighty grip!
You are amazing! -
Thank you so much! 🙂 I will get the foam roller tomorrow and start flexibility training 2 times a week instead of daily. That is probably the mistake I made because I did not give my muscles time to recover. That might be the reason why my progress is slow.
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Oh okay I think I found it! Yeah I was looking through the beginner and routine category. Its https://www.studioveena.com/lessons/view/4e23973c-e724-4d0a-9b2e-79650ac37250 right?
Thank you so much I will buy a foam roller now! But won’t stretching so little as 1-2 times per week slow down my progress? I am just used to stretching every day. -
Thank you so much for your responses. I was feeling upset that Ive been trying on and off for a couple of months now and my progress is slow. Are there any DVDs/program you would recommend for stretching? I tried looking for a routine on this website but I can’t seem to find it. I only found the introduction video. The routine i’ve been following all this time is: http://www.youtube.com/watch?v=SVBZIFh8NDY
It was working for a lot of people so I thought it would try it. Maybe my muscles reached a plateau since it’s the same routine every day. I feel like I’m working so hard to get my splits but it’s really making me mad 🙁 !