Viva
Forum Replies Created
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LOVE the Janeiro Split! Going to try this tonight π Thanks for another great lesson
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The Bobbi’s Pole Ultimatum is the advanced one with twisted grip combos π
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Hi girls! Bobbi’s was my first pole home (2005-06) and where I got seriously hooked! I’ve trained at many other Aussie studios since and Bobbi’s is definitely one-of-a-kind! They are seriously and unashamedly Sexxxxy! All the girls wear hot pants that aren’t much bigger than g-strings and stilettos to class. When i trained there, the moves were not necessarily so much about technical difficulty as about beautiful lines and flowing combos. The poles are 38mm spinners and twisted grip was used for many advanced moves (even shoulder mount) which adds to that effortless effect. Head rolls, body rolls, splits and high kicks rule at Bobbi’s!
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Hi girls! Bobbi’s was my first pole home (2005-06) and where I got seriously hooked! I’ve trained at many other Aussie studios since and Bobbi’s is definitely one-of-a-kind! They are seriously and unashamedly Sexxxxy! All the girls wear hot pants that aren’t much bigger than g-strings and stilettos to class. When i trained there, the moves were not necessarily so much about technical difficulty as about beautiful lines and flowing combos. The poles are 38mm spinners and twisted grip was used for many advanced moves (even shoulder mount) which adds to that effortless effect. Head rolls, body rolls, splits and high kicks rule at Bobbi’s!
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Another pretty one is to swing the free leg around and switch body to other side so opp armpit gripping — spinning leg switch π
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Ooh happy happy birthday Klaus!! Γ°ΕΈβΖΓ°ΕΈβΖΓ°ΕΈΕ½βΓ°ΕΈβΒΓ°ΕΈβΒ
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Actually, I am hearing more and more that short, intense bouts of exercise are more effective at fat-burning than long, slower cardio sessions (much more fun too :)) Instead of "30 min/day" think more in terms of how long over a week — you will see all those little bits add up! The thing about making exercise sustainable is making it fit into your lifestyle, so that you will keep it up. Many of us can't afford a full hour every day, so half an hour is great! Plus it's plenty of time to work on new moves or get a sweat up, if you train smart and don't fluff around π I personally think 10 min of abs daily is enough. I do feel stretching does take a little more time to be effective. Instead of doing a short, full body stretch every day, maybe you could incoporate longer sessions on each area — eg. front splits, middle splits, back — but rotate them through the week? I have been doing this and found my flexibility gains to be better than trying to squeeze them all in every day. xx
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@ blondebird — u scared? No! If anyone can do it, it’s u! You are one fearless female! :))
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I have a pair of Pole Fit Brazil Shorts and Spider Back Top, both size S, to sell if anyone's interested (I'm in Australia) They are unworn as I ordered the wrong size π Anyone ordering from Bad Kitty — go up a size, they are teeny!
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I find knee hold easier to lock into from a shoulder mount, then hook outside knee, pulling up as bring lower knee into position.
Ps -/ tips/technique for unhooked knee hold wld b awesome!! π
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I find knee hold easier to lock into from a shoulder mount, then hook outside knee, pulling up as bring lower knee into position.
Ps -/ tips/technique for unhooked knee hold wld b awesome!! π
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Voted! Fun photo π
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Yep, Chelle is superhuman and puts on an amazing, dynamic show everytime π
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Just a thought that maybe you are struggling to get grip because ur skin is dry? Do you moisturise night before poling? Or use something like ? You have mastered some advanced moves but most of the ones you have stated as problems seem to rely on a good grip — CAR, no-hands scorpio, Superman. π
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My chrome x-pole is still super slippery….after 2 plus years!!
Only thing that really works is rubbing pole with small amount of itac 2 grip right before training. Makes it really sticky — sometimes too much so! I don’t use itac on my hands as it can go slick. I have also used , which helps but it hasnt been quite the perfect solution I was hoping for! On a side note, is a body grip, do u spray it for example on ur tummy and thighs and behind the knees. It is not recommended for the hands π