Voodoochild
Forum Replies Created
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Yesterday went smoothly up until about 3:00p.m. when I started crashing. I followed the meal plan exactly and the snack bars are actually pretty good! I had the Wild Strawberry shake for lunch and it turned out ok, definitely not my favorite. I had decided that since im allowed one serving of fruit and one serving of veggies per day I would save them till dinner time. BUT once I started crashing I had no choice but to have a banana. The program says that if you feel light headed or dizzy then to have an extra serving so i knew I wasn’t breaking the rules to badly. I then had an apple….ohh im naughty https://www.studioveena.com/img/smilies/icon_twisted.gif
I had a headache from 3:00p.m. until I went to bed. I was weak, tired, dizzy, faint…all that jazz. I pretty much just laid on the couch all afternoon like a zombie! lol For my veggie serving I had a mixture of carrotts, snap peas, peppers, broccoli, garbanzo beans, and kidney beans. (It was a frozen blend) I had two servings…oops lol. I followed up my veggie dinner with my French Vanilla shake and it was pretty good! I think next time im going to use ice and make it into imitation ice cream!! After my shake and veggies I was actually full! I took my P.M. health pack and went to bed.
This morning I blended up the strawberry shake in which I added my fruit of the day to! A frozen mixture of strawberries, pineapple, and banana I think. It didnt really change up the flavor much, but it did make a larger quantity https://www.studioveena.com/img/smilies/icon_scratch.gif boo
Oh and my cravings are UNBEARABLE! OMG, cheese, bread, meat, sushi, cheese, cheese, cheese! Thats all I want!! lol I made baked macaroni and cheese the night before last and its sooo calling my name! I could ask for nothing more than scrambled eggs and bacon this morning BUT I shall resist…I dont want to cheat because I know how upset and guilty I will feel.
Now so far I havent had to take frequent trips to the bathroom but according to my research that fun usually starts on day 2-3…hooray! lol This is going to be the slowest 5 days of my life!!
Oh and can I just add, on the last day of my cleanse(Saturday), my best friend is having her bachelorette party -.- and I know for a fact there will be tables full of sweets and alcohol flowing from the bottles….
on Sunday im supposed to go camping with my friends (again, more alcohol…mostly beer and grilled burgers and chips and other junk food)
Monday night Im competing in a pole fitness competition called Pole-a-palooza taking place at a local strip club, this is a big reason I decided to do the cleanse but im afraid with the weekend full of temptation ill just be back at square one…ugh…tough timesAND I just got a call from the studio and Im subbing for one of our instructors, teaching 3 back to back advanced classes! I hope I dont pass out!!!
*can you tell im irritable? lets add it to the list…*3 MORE DAYS
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Aw im sorry for all your drama Gelina!
Its $40 for the jam
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Ok ladies! The jam is slowly approaching!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif I need a solid head count so we can get things all squared away.
So far I have:
Gelina
Mindy
Stephanie
Simpllysweet
Erin
and myself
(Julie?)
(Hannah?)
(Saldivar?)
(Karen?)PLEASE let me know asap if you’re going to be coming or not! If you are bringing a friend, add his/her name too!
Also, we want to go ahead and start taking payments to make the day of the jam run smooth as butta! So if you are committed (which I hope you all are) call Linda at 214-735-3233 and let her know you are coming to the pole jam and she will take your card number/payment!
This is going to be huge!!! =] I cant wait to see you all! https://www.studioveena.com/img/smilies/icon_cheers.gif
Let me know if you have any questions!
http://www.facebook.com/ashleeeg728
<3Voodoochild -
yaaay simplly!!!! =]
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CORRECTION
Dates/Times for Alethea Austin workshops in DALLAS — AT THE GIRLS ROOM!!!Privates
$130 per hour
2 person Shared Private $150CORRECTION
Floorwork and Flexibility – $75
6:30PM-8:00PM
Alethea Austin, USPDF Champion 2010 and USPDF Miss Sexy 2009 , teaches her famous floorwork and stretches to lengthen and tone your muscles. This 90 minute workshop will take you from basic class floorwork to more advanced moves, slides, and body rolls. The second part of the course consists of learning the proper stretching methods to help you achieve flat splits and full extension not only on the floor but in the air. You will leave with an arsenal of new moves and stretches you can practice on your own at home.
Yoga pants, thigh highs, or kneepads should be worn for the floorwork to protect the knees.CORRECTION
"Sexy Flexy" Workshop – Signature Workshop – $85
8:15PM-9:45PM
This 90 minute workshop taught by Alethea Austin, USPDF Champion 2010 and USPDF Miss Sexy 2009, is perfect for for learning sensual and dance movement on the floor and on the pole. The course begins with deep stretching to maximize extension and create sensual fluid body movement. The bulk of this workshop covers elements of dance moves and fluidity on the pole, and up / down transitions between the pole and floor. We will then learn and practice how to incorporate these movements into our tricks, spins, and routines. Concentrating on transitions and fluidityCall 214.448.2933 to register!
The Girls Room
1921 1/2 Greenville Ave.
Dallas, Tx. 75206
http://www.thegirlsroom.comSee you there!<3
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Dates/Times for Alethea Austin workshops in DALLAS — AT THE GIRLS ROOM!!!
Privates
$130 per hour
2 person Shared Private $150Sexy Flexy Workshop – Signature Workshop – $75
6:00PM
This 90 minute workshop taught by Alethea Austin, USPDF Champion 2010 and USPDF Miss Sexy 2009, is perfect for for learning sensual and dance movement on the floor and on the pole. The course begins with deep stretching to maximize extension and create sensual fluid body movement. The bulk of this workshop covers elements of dance moves and fluidity on the pole, and up / down transitions between the pole and floor. We will then learn and practice how to incorporate these movements into our tricks, spins, and routines. Concentrating on transitions and fluidity“Hot” Tricks With Alethea $75
8:00PM
This 90 minute workshop taught by Alethea Austin, USPDF Champion 2010 and USPDF Miss Sexy 2009. Ever seen one of your pole idols do something in competitions or on YouTube you are dying to learn? Through my travels and friendships and I am lucky enough to be constantly surrounded by the top Pole Girls in the world and the inside tips on their new tricks! Emphasis of this workshop will be placed breaking down and learning the mechanics of the new "HOT" tricks of the season.
Ex: Roxy Spin, Flying Ballerina, Allegra, Jenyne Tumble … feel free to suggest your own.Call 214.448.2933 to register!
The Girls Room
1921 1/2 Greenville Ave.
Dallas, Tx. 75206
http://www.thegirlsroom.comSee you there!<3
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Alright ladies, hopefully this will be the last change!!
We had to move it to 530-830 instead of 4-7. We had a party scheduled from 3-5 so I had to move the jam back. I HOPE that this dosent interfere with anyones schedule! If you need a ride let us know! Texas is the friendly state after all!!
Sorry about the change!
LOVE
voodoochild -
Alethea is visiting The Girls Room in Dallas on the 6th https://www.studioveena.com/img/smilies/icon_e_smile.gif
I’m trying to get the details for everyone https://www.studioveena.com/img/smilies/icon_e_wink.gif -
Alright ladies! I finally got a final price and time!
$40 per girl (i hope thats ok?)
Saturday, June 19, 2010
from 4:00-7:00We had to raise the price because its later during the day when we schedule parties and stuff, so, i hope its cool!!!
I cant WAIT to see you all again! And all you newbies!!
LOVE
voodoochild -
How long do you guys think it should be? Three hours? Also, do we want early morning like 9-12 or late afternoon like 4-7 (or later). I believe it’s going to be $35/person again but I still need to double check on that.
ATTENDANCE:
Gelina- yes
Mindy — yes
Ashlee – yes! -
Awesome! I’ll talk to Karyn this weekend and get everything figured out. I’ll let everyone know as soon as I know! https://www.studioveena.com/img/smilies/icon_e_smile.gif
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YAY TEXAS!!! lol
haha Julie! I know right! Hopefully next time we can get together for more than 15 minutes!! I bet you learned ALOT from Amy tho!!
June 19 sounds good to me! I can go ahead and put a hold on the date at The Girls Room if y’all want. https://www.studioveena.com/img/smilies/icon_e_smile.gif I love my Texas girls! I hope we can pull this off! Last time was so much fun!
Btw Stephanie, have you posted your performance on Veena yet? (I haven’t gotten a chance to look) AWESOMENESS
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Welcome!!! It’s great to have another Dallas poler!!!
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I mix half alcohol and half water in a spray bottle, spray a microfiber rag and wipe my pole (which is a stainless steel lil mynx). It’s always worked pretty well for me although the warmer temps outside help tremendously. Here in Texas we don’t have that problem. https://www.studioveena.com/img/smilies/icon_e_smile.gif I think the microfiber rag helps ALOT bcauSe when I use a regular rag I don’t stick as well as when I use a microfiber one (not really sure why?) but it’s almost hard to do spins when I’ve cleaned with the microfiber.
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Yes! Being a pole dancer gives you a great advantage on the Lyra! you already have upperbody and core strength, it’s just now being able to find balance and stability. My studio just got some hoops installed about a month ago and they are amazing. Flexibility definitely helps! I would try searching for a circus school/pole studio and inquiring if they have hoop lessons. I love the Lyra https://www.studioveena.com/img/smilies/icon_e_smile.gif I hope you’re able to give it a try!!
