Forum Replies Created

  • Westie

    Member
    September 30, 2014 at 3:19 am in reply to: POST PARTUM- when do you start poling after delivery.

    I am only new to pole and started 12 weeks post partum. For a newbie it’s great to follow Veena’s 30 program to rebuild your core strength before really getting into pole work. I feel great already

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