Whitepony
Forum Replies Created
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Hey https://www.studioveena.com/users/view/4d76e455-a034-4e31-be51-3e7c0ac37250
how was the training programm? Would you recommend it?
I would highly appreciate if you share your experience.
many thanks in advance.
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oopppsss, that means the studio where I go is waaaaay too fast
We learnt our inverts in the 6th lesson and I do remember that we also had the CAR pretty fast. But for me everything is fine as it is. I´ve been poling for 4 month now and I wouldn´t want it to be slower (but I also trained a lot at home). -
I think that this is not fast at all, it´s rather normal. Of course it also depends on how big the class is and how long you are on the pole each session. The CAR is not a move where you need much strenght or flexibility it´s a move where you have to trust your body and let go. So once you are familiar with pole climbs and pole sit (which I think you discribe with the V-sit position earlier), a CAR would be the next step. Everything also depends on how fast the class learn. Sometime you have a class where everybody is highly motivated and they learn spins, tricks, dance moves very quick but there are also classes where it´s a little slower.
Listen to your body, if you don´t feel ready for the CAR don´t do it! If you don´t know how to hold the pole beetween your leg, ask your instructor a couple more times than rather finding your face on the ground
If you want to do nail the CAR, try the CKR first, this sometimes gives people more security. And slowly let your body move into the position, once you feel good you can also do it with more dynamic. Hope I could help.