Yes I love studio Veenas site. I recommend it to everyone I know wanting to learn from home. Great price, with so many videos to learn from. She is very specific with how she teaches with showing you what muscle groups your using. What point of contact will be used on the pole and she shows you how to safely gradually get to the moves you want…

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have two pair of thinx. A thong medium which fits perfectly.. And a medium of the regular ones not sure what they were called. I know that doesn’t help. But the mediums are a lil small I feel i would get a large for myself in any hip huggers or normal shaped underwear. They do work. I try to stay away from tampons my mom fears it she lost…

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I honestly think, any style of pole dance is beautiful. The strength alone, even if your just doing flips and ninja shit… Is extremely sexy to me lol. Just my thought =}

Sorry I typed wrong a lot in that reply ><

My personal preference is the stainless steel. Ice always had chrome and broke out maybe three times my hole pile journey so wasnt so bad. But the studio I go to switched all their chromes to stainless steels. I just feel I have better grip with it as well but everyone is different!

Good idea. I know this is old but saw it. I can’t think of many good halloweenish songs to dance too other than come little children. I may use that one. Not sure.

I read this and was like wow. Thats my exact problem right now. I just put up my 40 mm . class its 45 and I stick to it so well. At home not at all. I have to war. It up a lot before I do anything serious on it. With spins. I may try to make the house warmer next time too. I use to stick to my 40 when I had it up in another house but not here haha.

Thank you!! =} its a star projector I got from spencers I love it!!

Ok at 4:43 on my stars! Video. It’ll show me getting into a should mount from that. It is sloppy bc I lost a lot of strength when I did thisove again an hard for me to get up there ><

Not sure if I can ex it well but I like doing it kind of from a reverse cowgirl or whatever its called. Step around the pole and you turn an do a reverse leg hook, but you kind of do a high leg hook your lift your self up high on the pole rather than a crown girl an the unhooked leg is straight. Then I reach my arms into a should mount position.…

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