abcstasting6426
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crazy, there is no joist in your ceiling??
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Just wanted to add that the minimum intensity for everyone is different: while Dwiizie can take a walk (heartrate around 120 if walking super fast) and be warm enough, I need to do at least 30 minutes of Insanity if I don't want injuries on the pole, and for some people, Insanity alone is enough to give them an injury.
Every body is different, the bottom line is that you need to get your body warmed up to a safe level, then see if those muscles can be put to work again.
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1. I start every workout session with pretty intense cardio, which helps warm up all my muscles all over. Once my heart rate has gotten to 170 and I'm sweating all over, most of the time the DOMS are gone, so I just go on with the pole workout like normal.
2. If some muscles still have DOMS, (usually not ALL my muscles are sore at the same time) then I still work the muscles that are not sore.
For example, yesterday I attempted a lot of aysha's, as a result my biceps are royally sore, so even though I couldn't achieve the aysha and I feel like I'm close, I will resist the urge to re-attempt it today and just work on some leg-intensive poses.