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Thanks Zoilife.. 🙂 that was very unique to try but helpful.

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That’s a nice video. I’m going to try the pull up bar as well.

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I agree that to let your body rest during that time. You are loosing a few needed nutrients during that time through loosing blood. 🙂 even though you replace some of them, you can’t replace them all at that rate. I know if you have thin blood flow and cramps drink more pure grape juice to thicken the flow and help replace a little iron is how I was raised to do. 😉

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I wanna ask you all how do I strengthen my wrist more? I try pushing away more from the pole but not very long tho. My opposite side is getting better than my dominant side.

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I know when I do it from my phone it does give an error.

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I have been trying to learn for months but due to work schedule I can’t ever get to classes unless it’s a Saturday but then I only get to one class. So now that I discovered Veena in the last 3 months on FB or so I think, I decided to come to this site. I personally say to always work on strength but also go ahead and do the level 1 basic spins while building strength. That’s my personal opinion. I started opposite. I started with workout and pole conditioning and basic spins before trying to build strength. Now I do both thanks to Veena strength exercises. I’m sure she will tell you the best way tho. I jus started to record myself by Gliding my boo lol but I see that it keeps tremendously to see what I did good and poor on. Lol I look forward to everyone comments because I can gauge where I’m at also.

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You can do it KRAZYKAT.. 🙂 I just found out that they got vegan ice cream.. lol I went to Albertson’s and asked the manager to help me find the cheese and I found So Delicious ice cream. Thanks to everyone on here, I have been finding more things to try. Look at the other postings on here and see if you can find some of the brands that I can’t find. I still haven’t found Loving Hut brand yet.

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Thanks Cats 🙂 … ♡♡♡♡♡..

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You guys would be so proud of me. 🙂 I actually make my curry chicken did with the Gardein with all the veggies I usually use and it came out great. Thought Im still having difficulty preparing ahead and eating on time, Im still doing way better than I was before. Thanks to all of you here. I want to also ask if there are any particular to look for while getting better in this such weight changes? I know that I need to exercise more but I still get dizzy but I think its because I havent mastered eating yet.

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Yep… True.. Casi is right. I wasn’t producing of the right hormone but everyone case is different. Taking the medication to help you get better is all that matters. When I started taking my meds it actually helps my body to kick back into producing the hormones that I needed like my serotonin levels. Please don’t let it get to the point where its painful like I did. Body pain going through depression was the worst feeling besides child birth to me. Please try what ever they suggest for you to get you back healthy. For me I went through a few meds just to get that right one but its ok. As long as you are doing what you need to do to stay healthy. That all that matter. Its no such thing as being a freak. We are always here for you.

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Hello.. I think everyone in life reaches a point of depression in life. Everyone handles things differently. You can always turn it around but sometimes you don’t understand why it’s there or how to turn it around. Exhaustion was one point for me. I was emotionally lonely, living away from close relatives, and working too much. It was not not noticed until I went to the doctor for body pain and insomnia. Wellbutrin helped me sleep and make it through a day without pain but it was still there. I had to find what was missing in my own personal most private part of me. That was simple once I figured it out. Lol I figured out 2 things was missing. I wasn’t tapping into my spiritual me like I used to do and I forgot what made me the person who I was. The fun loving creative positive, get your dance on, workout 3 times a week, weave loving diva that I used to be. Lol. I know it sounds crazy but I realized that I had stopped doing so many things that I used to do. My bath bubble bath with aromatherapy and slow jams mix and other stuff had completely forgotten me. Lol once I got back to finding myself. Things totally changed. I found myself at a strip club by accident one night going to a friends bday thing for a drink and that’s when I discovered pole. Lol Now when I feel like something is not right or when start missing home, I get on the pole. 🙂 Just like I did last night. So you’re not alone. Runemist always keeps me on track and everyone here is very supportive in all areas.

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Hey Lita.. Welcome to an awesome site. I’m from that dirty dirty south lol. I moved to so I know how hard it is to find a studio or find an affordable studio. You’re definitely in the best spot with Veena. I have learned alot from here. I wish I had found her here first before being in a studio. Veena AND ALL everyone here are amazing and very very supportive in all areas. Enjoy and share 🙂

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Thanks.. I definitely don’t want them to keep my pole. Lol

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Its an ocean view size room. I jus wonder if I could bring one on board. 🙂

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Awesome 🙂 I’m also learning to invert. Slowly but strengthing myself to get it where it won’t be sloppy. I really want to helicopter but I’m just now getting my feet on the pole. I also realize that it was easier on my left side with the pole on spin. I don’t know how I did it but I did. I’m right handed But I noticed my hand position had to be little lower than I was trying to watch from the video.