[amelie]

hi girls https://www.studioveena.com/img/smilies/icon_cheers.gif
i m a new teacher too. here is the structure of my class: warm up with streching and cardio. the rest of the hour teaching new moves like spins, transitions around the pole and floor work. 5 mins before the class end, a mini routine with all the new moves and after that a cool down. after 4 or 5 lessons a make a mini choreography incorporating many of the moves from the past lessons.
at the first class i teach girls the basics, like differnt types of walking around the pole, some pirouetes, some basic spins like fireman and some transitions like bodywave.

[amelie]

welcome Niko https://www.studioveena.com/img/smilies/icon_cheers.gif . yes i agree, pole dancing is an excellent and pleasant exersise https://www.studioveena.com/img/smilies/icon_e_smile.gif

[amelie]

Hi freethesun https://www.studioveena.com/img/smilies/icon_e_biggrin.gif . Thank you so much. Nice to meet you. Kisses from sunny Greece https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_sunny.gif

[amelie]

thanks azriel. i already did…can’t wait to talk about pole dancing https://www.studioveena.com/img/smilies/icon_cheers.gif

[amelie]

hi azriel. please to meet you https://www.studioveena.com/img/smilies/icon_razz.gif yes….i hope to meet one day and pole dance together. how many years are you pole dancing?