[Astramatas]

Agh, I just got over being sick with a super sore throat! And i was traveling when it happened!! It’s the worst and i’m so sorry, I hope you recover soon and get back on the pole in no time!

But the main thing I recommend is to make sure you hydrate, I know it felt so awful swallowing anything with a sore throat but I really think it helped me get better faster. Tea or warm water would be easier to drink, i just had a huge water bottle since I was traveling. Also use a humidifier to make it easier to breathe if your sinuses and nose are all clogged up and congested

Also, this might just be me, but if you can’t rest and have to go out, bring a pair of sunglasses or earbuds to cancel out noise. I find when I’m sick the sun is too bright and loud noises give me worse headaches.

Hope u feel better soon!!

[Astramatas]

Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I’ll start off with beginner 1. Can’t wait to start 🙂