azblanco
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shoog, thank you for that! i actually have not heard of of that yoga site. i’m going to go check it out now. π
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Crystal– i also wanted to share with you incase you havent heard— Body in Pole in New York does livestream classes on a stream network called Mfeo.tv
They have a bunch of pole classes but actually just did a lyra choreography class.
You can play it on demand for 20$ or so.
It’s a full class with warm up and all.
It might be worth it for your lyra practice.
Here’s the link:
http://mfeo.tv/body-and-pole/elaina-royter-lyraography-l2/ -
Ambersky is a member here and has a hoop in her house- maybe she’ll chime in. I wish i had one, i would totally skype with you Γ°ΕΈΛβ¬
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SO I wanted to pop in a say that I am still following this thread. I got so behind and was worried I wasn’t going to be able to execute some of the poses safely so I stopped… I started taking yoga classes in hopes to learn more about alignment.. There is a December challenged called #justbepresent that I plan to start back up with. I hope all of you might consider doing the challenge too. We’ll have to post a separate thread for it. π π
You all are looking amazing and are truly beautiful souls!! -
Thanks Ak!! Anything having to do with shoulder flexibility is my nemesis.. I think my lats are just super tight and it inhibits my ability to really push into a backbend with straight arms– and because of this, i was always worried that i would have a hard time with the elbow bridge and never tried it..
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i have never tried that elbow bridge (day 14 pose) i am worried that i won’t be able to do it. I don’t even know how to get into it
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i am behind once again!! boo =( well i plan to catch up on most of the poses on tuesday… i have still been doing yoga- i went to two classes in my area. i felt like i was compromising my form and really wanted to do a few structured classes and then pick back up with the challenge. i am loving everyones pictures!!
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Day 7-11!!
was super behind.
I am thankful for my father in law, vietnamese food, my cellphone, A new orleans november, and my nephew!!
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i’m behind! i can’t wait to catch up! i’ve had my family in from Dallas this weekend and they have been staying with us! Can’t wait to post my pics when i can do the poses. You ladies are looking awesome.
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day 5 and 6! I am thankful for a home and my health
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Day 4! So much to be thankful for
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I like this challenge and how it asks to list one thing you’re grateful for each day!!
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Here are my days 1-3. I did them all last night at work because i was behind! π
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I also want to add… If there is anything in particular that makes you feel really sexy.. ie. a certain bra, panties, shirt, or wearing makeup, Do it. Do whatever you need to do the feel sexy, as long as it’s not excessive or unhealthy. But, if you feel better about fixing yourself up before your man sees you or if y’all go on a date, take the extra mile to feel better. π
I really hope I’m making sense. LOL