azblanco
Forum Replies Created
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Check out pilates also! I have never personally tried yoga, but really want to. I will eventually. I take pilates classes from time to time and it really helps with body awareness. I am actually going to a private on tuesday- really excited. I have noticed it has helped with my strength thus helps with pole.
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WOW! she is amazing!
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i have stretch marks and no kids. I am just genetically prone to them =( and i'm about 25lbs too heavy… i gained the weight about 2 years ago and it was rapid and got them on my sides. They are all white now- but I keep reading about the new technologies coming out about lazers to remove them… Before there was no possible way to remove the white ones (older stretch marks) and now I am seeing something about a Fraxel lazer being able to do the job…
At first I didn't really believe it but it seems that we have the technology to basically totally remove a tattoo… I don't know- i was going to have a consultation from a dermatologist in my area that practices with the lazer and to see if he/she could try and remove them… I also read that it could take up to 5 treatments to have them almost completely removed… but everyone's skins different… Has anyone else heard or read about lazer stretchmark removalr?
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Reddesire keep us updated on your healing. Wishing u a quick recovery so you can get back to poling
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I have this problem. I over grip on the static because I do most work on spin. I do not have a sprain or anything but I notice I over grip way too much. Can anyone suggest a way to not over grip. I feel like if I grip less, I’m going to fly off.
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Congratulations!!! So happy to hear when others progress! Keeps me motivated! Great job! Excited to see pictures
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I love Anastasia! She has to be one of my favorites of all! I like Pantera Blacksmith too!
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Mardi* dang auto correct
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Awesome! Hope everything goes through with the condo! They have a pole studio in river ridge, but I didn’t care for it too much! Marrow gras is really soon! Yahhhhh! I’m so excited!
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Oh wow that’s awesome! Next time you’re down we should meet at the studio i go to (Polenamics) for a pole play session, if you like?
What part are you from? I live on the Westbank now but that’s only a short ride to the city.
🙂
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I seen you live in Birmingham! I live in New Orleans and it is sooooooo humid here too! I have oily skin to mix with it! So I know your frustration. My best poling days are when it is about 75degrees outside and when I just get out of the shower. I seriously cannot even practice leg grips or anything – I slide right down. I have a cheap stainless steel off brand pole that I have been wanting to get rid of a month after i started poking. Money has just been very budgeted and its so hard to put it aside for my pole, unfortunately. But when I go to the studio for class, I grip like no other on the brass pole! ! It is a God’s send! Hope you love your new pole- in whichever one you decide. Keep us updated 😉
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Try bodyrocktv workout on YouTube.
and their website is BodyRock.tv – yes, there is no .com 🙂Their workouts are short, intense, and full body. My arms, legs, and abs were so sore! The best part is these workout are free
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I like tite grip because I have sweaty hands… I have used dry hands the longest and it works, but I hate the residue it leaves on the pole. The stronger I become, the less i need hand grip.
Never used itac and I really want to give it a shot
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I really want to try Jamilla's DVD's also! =)
But something I am really excited about that I read on Alethea Austins Fan F.B. page is she is going to be working on a floor work routine DVD- don't know if she started or not but she said to be looking for it in the next few months!!! Just wanted to share with you guys!
=)
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Pantera helped me a lot with this when I took a workshop with her.
Roll Bits to belly button to goods….