[beginner2]

Try a parasite/worm clean. Many fatigue/sick symptoms seem to relate to it. There are some natural methods other than eating the conventional tablet.

[beginner2]

I showed mine the pic of a poler in a very tough trick. She looked so cool to me but he said she looked too muscular and looked like a man. He wanted me to put on weight too. I just conclude that men know nothing about being toned. At least my husband. Unless they train, they will not know what is better. They with their big size will always like fatty wives so they feel they don’t hug the log. So I just don’t care what mine think. But I don’t let myself go skinny because he does not like a skinny wife.

[beginner2]

Because I have not used the cup, I only can imagine. Please correct me if I'm wrong.

The pad is always there and touches Miss V but all the liquid are inside it, not much to go back. I can only feel wet a little.

But the cup keeps all the liquid and liquid can flow back inside my body if I invert.

Did I pain the picture right?

[beginner2]

Sorry to hijack the thread, but do you wash and dry your cloth pads? I don't think I dare to use the cup.

[beginner2]

@AerialGypsy, I use pads too but I just buy. Do they have cloth pads for sale? Thanks.

[beginner2]

I think it stays with how you feel after you train more than 3 times a week. If you feel your flexibility doesn't reduce and if you feel you're not sore, then it should be ok.

For me, I must take more breaks. I've done flexi training for 4 years now. Previously one day train, one day rest. Now I need 2 days rest as I feel I over trained. I found out in horror my flexo did not improve much.

I read from a contortion website which says if we stop one day, our flexo sets back 7 days so I was worried. But just me that I can't train everyday.

[beginner2]

Thanks Veena for the link and for your advice.

@https://www.studioveena.com/users/view/4d8119e7-5908-4e25-b252-2c3c0ac37250, I often rest until I can catch up my breath. It's like a minute or 2 until I go to the next stretch. I often change positions as I'm scared my blood doesn't flow well. If I just finish my splits 1st round for both legs, I'll go to back stretching. After a few cobra poses, I go to splits again for 2nd round. Some back bends and some headstand or elbow stand with the wall. I now will lay down flat on the yoga mat to rest for a few minutes. Then I sit to do the splits again. I feel if I sit to do splits for 10 minutes straight, it might be too long and blood doesn't flow well.

Don't know if it's right or not so right but it seems to be ok with me. Any advice is appreciated.

My whole stretching session often lasts more than 90 minutes, from warming up, stretching to cooling down.

[beginner2]

I'm wondering if your period is that smooth that you can't tell before it comes. I always know a day or 2 in advance. I will become exhausted faster when I workout. I will feel the changes with my stomach (bigger, feeling heavy & not normal…)

 

Mine comes very steadily. This month on the 15th. Next month the 11. I just count 4 days back. In recent months it came a few days late. Could be that I had visitors stayed in my house who gave me stress for a week. Otherwise I'm going to enter my "pre-golden age" https://www.studioveena.com/img/smilies/icon_e_biggrin.gif(when I'm going to have less and no period soon).

 

Interesting topic btw. Heard of this cup thing from a vegan personal trainer. I bet it's not for a virgin.

[beginner2]

I read webmaster's reply, but still want to post that it signs me out all the times too. With IPad, it seems to work. But with laptop, wanted to view a video, it asked me to log in. Logged in. It brought me to Home. Clicked Videos and viewed one video. It asked me to log in. Logged in. Clicked one video. It showed:

 

No data received

Unable to load the webpage because the server sent no data.

Here are some suggestions:

https://www.studioveena.com/videos/view/51927f23-7ae0-4fde-a1f1-3e300ac37250 this webpage later.

[beginner2]

Dream, your a big help. Thanks so much. I can crop now.

[beginner2]

The screenshot pic is saved in Photos on IPad. If I want to crop it, must I send the pic to my laptop to use the software? Does iPad do cropping?

thanks.

[beginner2]

I hear the sound of a screenshot but what should I do next to be able to use my photo? Thanks dream and ofezo.

[beginner2]

I have the same question. Thanks for posting.

[beginner2]

I eat a lot of fresh vegetables & fruits and haven't caught a cold for so long now. Those fresh stuff have protein too along with vitamins & fibers. Don't eat processed foods and don't eat sugar. They're very bad to your skin & overall health.

[beginner2]

Thank you pokeyd for your 2 tutorial youtube videos.