blondebird
Forum Replies Created
-
Hello I was a home poler and did it alone and learnt from youtube. Keep practicing you will get there.
-
Thanks Mystical. I will see what the physiotherapist suggests when I see them
-
Hiya Veena. I’ve had hip pain for 4 years, so I went for a scan and yes I was given my diagnosis and sent away! It’s a disc generation at L4/L5 with a broad based central protrusion. I asked if I could continue poling and he just said “why not”, so very vague. I’ve poled twice since my break since June and I got more discomfort and tingling in my back after, so maybe I need a longer break. I am waiting to see a physiotherapist, hoping they will be more help.
-
I’ve been just been diagnosed so would be grateful for advice.
-
Happy Birthday Veena 🎊🎂ðŸŽ
-
Good read. I have to now take it easy. Over doing exercise will no doubt end in disaster!
-
I think it’s really important to take a break. I have had to take a break now due to injuries. When I go bavk I won’t be over doing it and taking it easy from now on.
-
Wow thought she was alot younger. Though 40 is not old.. She looks great!
-
Would be interested too
-
I’ve had couple of ‘friends’ who made snide comments or were funny with me when they found out i poled. Lets just say they aren’t friends anymore!!
-
Yes this woman is fab!!!
-
Awesome video!
-
Maybe your in a small space? I have that problem and abit restricted on spins as I sometimes whack my foot on the wall! So maybe that is at the back of your head whilst practicing.
-
Yes i do! Happens more so to moves i don’t practice much.
-
That’s the best routine I’ve seen in a while. So gripping to watch.