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  • brettsgal

    Member
    June 30, 2011 at 3:53 pm in reply to: Newbie Pole review? HELP !!

    Thanks everyone for all your suggestions. I def will check out the lessons online here and do my homework on the poles. It sounds like a lot of upper body strength is key in pole dancing. Any type of off pole workout in particular that you can reccomend? I currently use an elliptical trainer and some free weights to drop some weight. Thanks ladies!

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