brookelynn
Forum Replies Created
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I've also heard of some women using cheap shaving cream and Vaseline Intensive Care (men's) as grip aids.
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Try lying on the flat on the floor on your back and do leg raises. You can do leg raises with a variation of legs, one at a time, legs bent, or straight legs to alter the difficulty. This will help build the lower abs and the rest of your core for tucks on the pole.
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Where are your hips when you are trying to do a tuck? if your hips are in front of the pole you will be able to tuck much more easily than if they are at the side of the pole. Also, having the pole in your armpit will help hold the body. You should be standing a little diagonal to the pole – hips in front, shoulders behind and hands at face to shoulder level. Good luck!
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It is very cute, but it rides up. I wear a 32D and had to get a medium.
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Check out Crystal Belcher, the trip to Houston is well-worth it for a class with her! http://www.facebook.com/crystaldbelcher?ref=ts&fref=ts