brownie
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brownie replied to the discussion Square hips when stretching for the splits? in the forum Discussions 14 years ago
Reply to Square hips when stretching for the splits?
stand in front of your bathroom mirror and slide your hands down your body until you can PHYSICALLY FEEL the bumps of your hip bones under your palms- if doesn’t matter actually if you have a mirror or not- the important thing is that you are facing something square on- your TV, for example, will work fine, it’s just to give you a…
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brownie replied to the discussion Hoop Help in the forum Discussions 15 years ago
oh girl, i’ve bruised myself all over in the last year since i took up hoop dancing–hit myself in the face, bruised my lip, bruised my forehead, my hips all the time in the beginning, my shins, my nose, knocked myself in the teeth–don’t worry about it, whatever you do DON’T STOP HOOPING!–you’ll be fine. i had bruises on my shins almost…
