calipolepixie
Forum Replies Created
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@studioveena So sorry for being a dork, I didn’t know that spin mode had been added at the end of the spin moves lessons. Shows you that I haven’t practiced my spins in ages! Thanks for adding spin mode lessons! 🙂
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Left out that my plan is to pole on Tuesdays after Zumba. So Tues & Sunday & some Fridays if my body feels up to it.
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@studioveena I’ve watched that 1 lesson but to me it’s more of a getting started on spinny really. I’d love to see full spinny lesson series!
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I am. I inboxed you
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For June or do you mean for April?
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Spinning pole lessons & spinning pole combos/routines!
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FYI Just sent mail to both you ladies, check your in box!
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@creativitybysteffie thank you! I am sooooo stoked!
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Wanted to add that I now realize how critical it is to learn certain moves before others as in Veena’s lessons. I learned most of my moves at the studio & they were not in an order that built off of prior moves learned, so now 3 years into poling, I now just learned the inverted thigh hold & am going back in Veenas lessons to learn other essential moves.
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I second that you should Definitely follow Veena’s lessons in order. They are in order for a reason 😉
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Used to pole 1-2x a week. 1 day in studio class & if my work schedule allowed it 1 day practice at home.
Last week, I set a goal to try & pole 2x a week. I learned many months ago that 2 days week poling is my max especially if I am doing other workouts too, my poor body just can’t take too much!
I’ve changed my workout routine a little because I’m on a mission to lose 8 pounds & be bikini ready by end of June, so this is my current regimen schedule:
Sun Pole-30 mins-1 hour w/15-20 min warm up
Mon Rest day but usually I’ll do some push ups, sit ups & light stretching throughout the day. Sometimes I’ll hit the gym instead, just depends on how pooped or sore I am.
Tues Zumba Class
Wens Gym–30 mins on treadmill & really light use of weight machines
Thurs Zumba Toning class
Fri Gym–30 mins on treadmill & really light use of weight machines
Sat Rest day but usually I’ll do some push ups, sit ups & light stretching throughout the day -
Please do not get this pole! I got a CE AND a peekaboo because when i started poling, “i couldn’t wait” both we’re terrible & safety wise…yikes! I deeply regret ever buying both. Save up for a veena pole or an Xpole, it will be worth it to wait to get a good quality pole that will last you several years.
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Congrats!
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The powder coated looks cool! If they are doing a silicone one that would be really smart move on xpoles part to tap into the chinese pole market that is rising in popularity!
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The powder coated looks cool! If they are doing a silicone one that would be really smart move on xpoles part to tap into the chinese pole market that is rising in popularity!