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I’m in 🙂 will post my starting pics tonight!

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Shoulder mount
Allegra
Core work
Flexibility
And to Also focus more on a healthier diet 🙂

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I bought a 50mm for home a few years ago I have always wished since that I had a 45mm, for some reason everything is easier for me to do on a 45 and I also find new tricks and spins easier to master but that’s just me 🙂 hope this helps!

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Thank you so much for replying ladies, I think I will use the time to focus a lot on building up my core and such a great idea @Veena about using the wrist weights I never would have thought of that, I will definitely try that 🙂 Thanks for offering to give me some ideas @Koidragon i appreciate it 🙂 I certainly don't feel as restricted now and you have put my mind to ease a little. So sorry to hear about your foot @legs4days I hope you make a super speedy recovery 🙂

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My pole is attached to a sloped ceiling via a vaulted ceiling mount from x pole and its the best thing ever! I have just over a 3 meter xpert pole 🙂