dancingwithmyheart987
Forum Replies Created
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I’m doing alright with the Take off. I’ve started foam rolling everyday which is helping with my flexibility goals. I’ve learned I need to do a warm up and stretch everyday I do other conditioning exercises and stretching every day. I’m on day two as of now or that is what is showing so I am going to try and stay with what it says. I’m debating on going to my gym today but I have homework as well. I’m hoping I will have time to go to the Studio today and a bit of stretching.
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I will be there I can’t wait. I’ve heard so many great things.
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My day one would start tomorrow from when I hit the restart. I’m kind of glad of that I went to the Studio and my but is exhausted. I like how the video show in the order that you need them so I want to start tomorrow. We can still motivate each other though. 🙂 Great job at restarting so quickly I would have but honest-fully I’m a little wiped from my hour at the gym. I’ll start my day one and then post here after I get it done.
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When are you restarting we can start again together maybe. Kinda be accountable for each other. I also am adding other exercises to the 30 day take off as well. My issue is time management, with school, work, my kids and going to the gym. Today I have Bikini Body and Pole 2 at the Studio. 🙂 I would love an accountability partner though because my time at the gym has decreased and that’s why I joined. I was told great things about this program and I think we can do it 🙂
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Whats the best way to fit a stretch in everyday? What flexibility should I start with daily? One of my goals besides to be generally stronger was to increase flexibility I’ve joined the 2015 flexibility challenge. I have so much I want to work on. I feel like if I shoot high I’ll at lease do a bit of it. Honest-fully I love working out. I’m also trying to prepare myself to go to Vegas in September for Pole Expo.
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I was doing good but, I didn’t do yesterday. So I am restarting again. I’m also using other pole fitness exercises as well. I love studio Veena but sometimes I need a little more kick. I’m starting an exercise plan as well for my days. I have figured out I have to plan my exercise and my homework, cooking, Ect. Lists are my friends lol. I like to use as many pole and non pole exercise and when I’m stressed I free dance for a couple of songs. I guess my goal is going to be getting through these 30 days first. I also want to find some stretching routines to go along with what I am doing.
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I made it through my first day. I’m excited for day 2 🙂 I can’t wait to keep this going. I know I need to work on my posture and I learned allot from these videos.
