Thanks you guys, my physician gave me some core exercises several months ago and I think my back is much better since then. I am doing my best at going slow. It’s just really sad that I’m not gonna be able to enjoy pole as much as I would like to, especially after some years with a more damaged back. I’ve cried so many times because of that, when I was in pain, thinking about the future and that I wouldn’t be able to do things I love.
But the fact that you are polers with more severe problems really gives me hope! thanks again!! 🙂