dottywine
Forum Replies Created
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@udothegirl
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I can't wait for more, dya!
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Im getting my masters in nutrition as a registered dietitian. Everyone has great advice. Don't starve yourself because you'll be making the foundation of your problem WORSE.
My recommendation is to follow a good diet and make sure to get enough protein. Rice, beans, meats, shakes, etc.
I would also recommend increasing water intake + fiber. Having gas and junk in your intestines makes your stomach look bigger than it actually is. Fiber and water will help you eliminate regularly and reduce bloating.
Do a lot of ab work, obviously. Especially your transverse abs!
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Hah! Don't ask, don't tell, huh? I would bring it up after the competition that this is discrimination and even get a petition if necessary.