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Took off a couple days over the weekend. It was Thanksgiving here in Canada and I had a couple of family get togethers, one of which was out of town. But I’m back at it today. Day 28 done!

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I can’t tell what her feet are doing in the picture. Is she sitting on both her heels, heels outside hips or in a lotus/half lotus? Veena, I can’t tell if you’re in a full lotus or not either.

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I’m still here! Here’s 7-11.

Day 8 was so hard! I could actually reach my foot but my shoulders would turn down so I used the strap to keep my shoulders open and facing up.

I tried to give myself some longer legs for Days 10 and 11 but I still could not reach my heel with both hands. Oh well, the shoes look great anyway. 😉

+1 More Photos

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Day 27!

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Day 26 done

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Well done Allyson!

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Leaving it mounted in drywall alone is very unsafe! There must be places that do not have this gap between the ceiling and the drywall otherwise what is the drywall attached to? Get some help and install it correctly in a stud please.

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Wow that’s awesome I have seen the waterbowl before but not with a pole on it! I love the hair flips when the water goes everywhere. But I want to know how she can climb out of the water and right onto the pole? We all know how well a cold body sticks to a pole. 🙂

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Killer D. Have you tried different combinations of all those grips as well? Many of us have found success by using 2 or 3 in combination.

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Thank you Veena. My low back is naturally bendy and my shoulders have a good ROM which makes my back bends look okay but i find it hard to stretch those pesky hip flexors because my back just takes up the slack. 🙂

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Day 24 done! Can’t believe I’m almost done. Going to use these as a guide for setting up my own daily workouts because now that I’m in the habit I want to keep it up. Just need to find the right balance of cardio, conditioning, pole work and flexibility.

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Day 23 done! Plus jazz dance class later tonight. 🙂

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Bow pose looks like it was challenging for most of us! Veena, yours is so beautiful, you make it look easy.

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Days 4-6! I hate my hip flexors…need to work on those.

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@Allyson I find strength training so boring too, but since I’ve been doing this 30 Day program I have made such great progress. I just did my first twisted grip hangman air walk today and I am giving credit to Veena’s conditioning exercises for shoulders and core. Big successes make for great motivation to continue!