dustbunny
Forum Replies Created
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Cazzz, you’re a beast! It took me 17 or 18 days to get to “Day 14”. Lol
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I’m supposed to be doing Day 17 today but I don’t think it’s going to happen. I’ve had a headache since last night and I have to work afternoon shift later today. I think I’m just going to take it easy and hit it tomorrow when I am hopefully feeling better. Good luck everyone on whatever day you are on.
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Whew! Day 16 done. Great stretchy workout.
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Day 15 done!
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Did day 14 today. I’m feeling so great, didn’t even feel like I needed a rest day.
I used to honestly believe that there was no way I could workout everyday. But this program has helped me see that I CAN make the time to do something. It took 18 days to do 14 workouts but I think that’s reasonable. After the 30 days are done I hope to continue on making time for a daily workout. Even if it’s just 30 min. In less than 3 weeks I am feeling noticeably stronger and feeling less sore than I used to after working out.
Thank you Veena! -
Oops. Meant to say Day 13 today. Lol.
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Way to go everyone! I missed yesterday due to working 2 jobs and going out to dinner to celebrate hubby’s promotion, but I did Day 12 today and I feel great. I did so much better with the hard core warm up this time through, and added some twisted grip hangman attempts at the end. My shoulders feel so strong, I was sooo close to being able to get my feet of the ground I could taste it.
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Veena has hooping lessons here, including how to make your own, and check out a site called Hip Hoop Hooray. Matt had a bunch of free hooping tuts there too.
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Day 10 done. Adding some extra foam rolling for the legs just because it hurts so good!
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Hi americandream. We’re all doing Veena’s 30 day take off program (and a couple are doing the ab challenge too I think). You need to have access to her lessons here on the site first before you can participate. It’s a great way to progressively build up strength of you’re a new poler, and a fun way to go back to basics of you’re a more advanced poler or have been away from the pole for awhile or just want some guidance in your exercise routine.
I can’t remember what the code is but you can even get the lessons for free for 3 days to see what you think. 🙂 -
A solid Gemini will take you into loads of moves!
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Didn’t get my Veena workout today. Been busy this weekend, working and still trying to spend time with hubby too. I’ll try to do day 10 tomorrow. Have a good week everyone.
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I’m just a little ahead of you guys. Day 9 done today. 🙂
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The Gemini (aka outside leg hang) is fairly simple and secure but it’s very pretty and seems to”wow” the non poling crowd.
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Have you considered skyping? You’ll find loads of people here who may not live in Alberta but would love to pole with you non the less.
And it’s really easy!