[ellieRox]

Im in x

[ellieRox]

Brilliant advice from everyone, thanks! Yes ive heard a lot of negative press about crossfit although I have to say the trainers I go to are very strict on form and dont push upping weights until your more than ready. I do enjoy it, I see great results with it but dont know if I should just put more time into pole? I work fulltime (shiftwork)and have a 4yr old so time is precious! I feel I havent progressed in pole in about a year, would purchasing veenas lessons help me get my pole mojo back?

[ellieRox]

Hey check out michrlle shimmys cup grip lift tutorial and dakota foxes deadlift tutorial, tgey will both help! Plus veenas mega strong so she may have somr tips

[ellieRox]

[ellieRox]

Defo not at that stage but maybe soon How do u upload a vid straight from your phone cuz I cud post my progress x

[ellieRox]

Im tryin to upload a vid of where im currently at with lowering. Not holding it but jst sort descending in a controlled manner which im pretty excited about!

[ellieRox]

[ellieRox]

Im only realy 40mins away from you orla! Dungannon direction? Ive ordered off ‘everything pole dancing’ its amazing

[ellieRox]

Ive just ordered pleaser patent boots now im worries abot destroyin them :/ orla did u order off a uk distributer? Im also from Ireland

[ellieRox]

Hey is there a promo code you need to use as the years still comin up as $99 thanks also any idea what that will be in uk sterling?

[ellieRox]

Michael i used to be the same, i couldnt get my hands anywhere near the floor. It really helped to use two chairs to balance and slide down that way.

[ellieRox]

Im so far off middles I actually dont know where to start. I cant lower my chest forward when im sittin in a very small straddle so will hopefuy see some progress. Ive my startin point pics up, what point are you guys at?

[ellieRox]

Im so far off middles I actually dont know where to start. I cant lower my chest forward when im sittin in a very small straddle so will hopefuy see some progress. Ive my startin point pics up, what point are you guys at?

[ellieRox]

Thanks quirky! I was a block of wood when I first began, couldnt even touch my toes. Im soo far off my middles though and completely neglected them so time to start plus ive kind of platued and been at that point in side splits for a while. Stayin square and them last few inches is not coming easy!

[ellieRox]

https://www.studioveena.com/photos/view_album/5216b2ac-7364-443b-ab60-17860ac37250

 

Heres mine, Ive stretched all week and feel a bit tight now so should I take a break for a day or two?   https://www.studioveena.com/img/smilies/icon_e_confused.gif