ellieRox
Forum Replies Created
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very inspirational dustbunny! thanks, its late here in Ireland but going to stretch and take pics before bed https://www.studioveena.com/img/smilies/icon_cheers.gif
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Ive had your lessons before veena andthey are fab! Didnt get a chance to use your stretching lessons much but ill hopefully be able to sign up again soon 🙂 dustbunny have you any pics of your progress?thanks
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Thats three amazing splits platinumani! What training regime did you follow? Im excited for this 🙂
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Im defo in! Have concentrated on only side splits (which ive had great progress with) but as my middles have always been so bad ive completely avoided them. Regreting it now 🙁 cant even move my chest towards the floor in a small straddle. I need help! 🙂
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Hi so will this be 12 midnight on thurs nite Uk time? I might join if that’s ok!
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Yeerrooo so glad there’s so many ppl in on it 😀 loads of support!! I have my week 1 pics up bt will need2 do my week 2 on Monday as me n the boyfriend are going away for the weekend. Although I mite fit in some stretching. Have any of you girls seen
shellectra’s pics?their a really big inspiration!xx -
I've created an album on my prifile called 'flexy challenge' with my week 1 pics in it. The more people doing it the better 😀
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I have posted 2 pics on my profile but not sure how to post them under this discussion! Let me know if the link above works Thanks guys 🙂
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I have been working on my splits for a year on and off, can get close to the floor on one side but still not with square hips. Middle splits are nowhere near. The bridge however I am quite pleased with, only really been trying it for 6months and can do a pretty good bridge now 🙂 well at least I think so… I'll post my week 1 pics later, off for some pole practice now 🙂
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wohoo thats great girls! 😀 It would prob b best 2 post the pics under this discussion to keep them all in one place? My flexy aims are splits progression and back flexibilty. I want to be able to master the ballerina on the pole some day! What level of flexibilty are all you girls? I'll post my first pics up tonight after I've stretched
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Hey if anyone has any invites left Id love 2 join! mailto:helenad86@hotmail.com Thanks 😀
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Omg I think I have just fallen in love!! https://www.studioveena.com/img/smilies/icon_heart1.gif hehe loved it!!!
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That split looks fantastic! well done, I need2 be super warm to get anywhere near the floor, also some days I just have a bad split day 🙁 My pole teacher has a yoga swing in the studio and I can usually always get down really far after pratising my splits in it. its amazing!!
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I practised my SM from the floor first as in bum on floor, I would ,ift it from here then straddle it and drop my legs back down without hooking. It was only when I was confident in lifting and controlling this move that I attempted to hook on. I think that when your lifting it you are able to raise you bum higher and get a good grip of the pole. It defo is a scarey move and could be dangerous so I woukld advise you to make sure its lifted and controllled before hooking on? The lift from floor method is a great way of acheiving this safely. I witnessed a friend slide straight onto her neck at full speed as she kicked into the move and hooked on, not fun to see she was very lucky! Hope this helps and good luck 🙂
