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  • emilliafuller2943

    Member
    March 9, 2015 at 3:19 pm in reply to: Hamstrings and Sitting Pike

    I have the same problem. What I do to help me is lay flat on the ground and get a towel or resistant band and lift one straight leg up into the air. The floor forces my back to be straight and I can pull my leg as far close to me as I can. hope this helps

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