emmasculator
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Most excellent!! I’ll be sure to keep my eyes out for those! and sadly my body seems to be telling me that twisted grip lifting is not in my future, but it’s not the end of the world! Pole has so many alternatives!
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Ooh thank you Sabina, that video was quite helpful! I like the breakdown and the progression of the positioning. Haha wish I spoke Russian, but I think I get the gist.
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Thank you all so much for the tips! I have seen the Shimmy video and I found it to be quite helpful. I think my biggest problem comes with focusing everything on the ceiling. I can get my chest turned up and one leg almost crunched up but that’s all.
And thank you Veena! I’ll be sure to hit the gym and target those muscles! And in will minimize my attempts. I usually only do three or four attempts per 1 hour session. Part of the reason I prefer cup grip is because my wrists lack the flexibility to lift from twisted grip so doing safely is a big concern. What would you recomend for for working on rotoation?