Forum Replies Created

  • exuberante

    Member
    October 4, 2011 at 11:58 pm in reply to: Biomechanics of two different splits?!?

    To reiterate jkpolegirl….

    To get full splits in the air (unassisted by the sheer force of your body weight against the floor or your arms pulling your legs into the split), you'll need an oversplit. And as you start getting your legs closer and closer, kick your core into high gear to force yourself to stay there against its will. 

    But, are you trying to achieve full splits in the air or the floor splits like this video? http://youtu.be/pO1FGo6gPDw

    FYI — you'll have to bring your leg slightly to the side of your face to get to the ground. If you go directly in front of your face, your body is usually in the way.

     

    Hopefully that helps a bit!

     

     

  • exuberante

    Member
    September 14, 2011 at 10:39 pm in reply to: Brass X-pole!

    I also have the US Brass XPole 45….I am having a bit of body grip issues. But hey….its brand new…and I still need to break it in.

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .