Forum Replies Created

  • fitnesspaula

    Member
    October 7, 2013 at 7:38 am in reply to: Pole Dance Instructional D.V.D.’s

    Carla Mock has a great video for flexibility..Polga pole yoga volume 2 is the best one..she invented and trademarked Polga and does teacher trainings so you can get certified to teach Polga..

  • fitnesspaula

    Member
    October 7, 2013 at 7:38 am in reply to: Pole Dance Instructional D.V.D.’s

    Carla Mock has a great video for flexibility..Polga pole yoga volume 2 is the best one..she invented and trademarked Polga and does teacher trainings so you can get certified to teach Polga..

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