[funbun]

well come you!!! i’m from Devon so not too far https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[funbun]

Hi i’m new to the site and pole dancing too!! I’m from south devon UK

welcome https://www.studioveena.com/img/smilies/icon_flower.gif

[funbun]

Welcome https://www.studioveena.com/img/smilies/icon_flower.gif good luck with it!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[funbun]

hi I’m from the UK too, sounds like your a busy girl https://www.studioveena.com/img/smilies/icon_e_biggrin.gif I’ve only started pole dancing this year had 4 lessons and it closed down so thats a bit of a bum, so teaching myself now, which is hard but thanks to this site I believe I can do it.

Look forward to your vids!!

funbun https://www.studioveena.com/img/smilies/icon_flower.gif

[funbun]

Really helpful advice, thank you soo much!!

I don’t go to the gym, but I have weights at home, also a wii fit and a workout dvd that I do, I also usually go for a fast pace walk up hills etc too.

I guess I thought that I was pretty strong from carrying shopping and my kids in and out of car seats etc, but when I got on the pole I realised that I wasn’t lol, which kinda surprised me https://www.studioveena.com/img/smilies/icon_e_confused.gif but i’m on to it now with avengence he he.

again thanks https://www.studioveena.com/img/smilies/icon_flower.gif

funbun x

[funbun]

Thanks for the links for shoulder exercise, they look like they will do the job. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

can I ask do you work out with weights before you go on the pole or is the pole enough of a workout for you now you have the strength?

I look at all you lovely ladies doing all your moves and think omg I’m never going to have the strength to do that https://www.studioveena.com/img/smilies/icon_rolleyes.gif so if I work out with my strength and keep on poling the strength will come ?

so frustrating I want to do them now lol https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

thanks for all the advice i got

funbun x https://www.studioveena.com/img/smilies/icon_flower.gif

[funbun]

Thanks roxypink, yeah I am making sure that I do spins with both arms now. https://www.studioveena.com/img/smilies/icon_flower.gif

[funbun]

Thanks codeangel, some really good tips there! not having lessons anymore now so doing it on my own at home so it helps to get some good advice, your right about the warm ups, think that is where I was going wrong totally, wasn’t doing enough stretches or warm up, usually now I do a dance round the room to music as a warm up, not sure of what sort of stretches to do that will benefit me though.

again thanks

xxxx https://www.studioveena.com/img/smilies/icon_flower.gif