glitterhips
Forum Replies Created
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WOW HOW COOL IS THIS!!! I want one!!! This is such exciting news 🙂 I was too excited to finish reading and I was gonna ask if it was purple, of course it is!!! Aaaawesome 🙂
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My fiance does hair and he will bleach up to once a week but I don't recommend that because of what Cherished said! I had the same over processing experience. Spend a few bucks on a salon brand deep conditioner and wait at least 4 weeks. Good luck I hope it turns out!! xo
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I used to go from work to having to teach class back to back and Luna bars/kind bars and a small coconut water 30 mins before class saved me. Light enough you won’t get sick but carby enough to boost your energy.
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Yeah i was gonna say ask PFM she's a certified instructor! good luck! xo
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I popped my rib out doing jades wrong!! 🙁 It sucked. It's finally better but it hurt like a bitch anytime I moved for about a week. I also have a super painful pulled hamstring behind my right knee, I am a mess. And I have a competition coming up!
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I popped my rib out doing jades wrong!! 🙁 It sucked. It's finally better but it hurt like a bitch anytime I moved for about a week. I also have a super painful pulled hamstring behind my right knee, I am a mess. And I have a competition coming up!
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I am working on adding people to the list too –
Simplly Sweet
Polefitmom
Chemgoddess
Mary Ellyn Weissman
Bob Zamora
Poledancefan/Joel Lessing
So sorry if your name is missing – I never sent Veena an official list of who donated and the card only fit a small amount of characters so we signed it from everyone. I will try to keep adding names here as I realize who is missing. Thanks Rara for all your help with this and coordinating everything!
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I love shine as well!
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I'm just like Danielle and "making the best in economic times" haha I like how she phrased that! I am also a makeup artist, have worked on and off in a crazy diner where I get to wear a poodle skirt dance on the counter and be rude to customers, I teach pole here and there and I just opened my own cupcake business and I hope to one day have a cupcake shop. Love everyone's jobs 🙂
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I know right I thought the same thing about sears!lmao
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I’d be willing to part with them for cheaper than $40 just to send them to a good home. They make me so sad sitting there unworn! Pokey if you could do $30 plus shipping they are yours! Lmk if you want closer photos 🙂
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Maybe you should each purchase one and share? 😉
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Maybe you should each purchase one and share? 😉
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Yes veena does have foam rolling lessons 🙂 It took me about 4-6 months of continuous stretching to get down on the ground, but a little longer to flatten them, and ive heard some people take up to a year, just dpeneds on where youre starting and how flexy you are 🙂
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Veena can answer this best but for me personally, foam rollers help me loosen my muscles to get deeper into stretches, I use it to angle my body to get deeper stretches, and I use it under my bum when sitting as far down in the splits as i can go to take some pressure off then I can usually go a little more. It also feels great on sore muscles the day after a hard pole session it especially feels great when you roll your back! You can also use them for oversplits. Hope this helped some 🙂