iceselkie
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Skramamme you’re pretty amazing to have gone through what you did.
Re: healing your diastasis, you might try looking at Julie Tupler’s work.https://diastasisrehab.com/index
She’s written 2 book carried by most libraries. Her approach is research based and she has said it’s never too late to work on healing a diastasis. I hope this is helpful. Good luck!
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Hi SaschaPoles
Wear what you would for pole practice — shorts, sports bra, etc. I made the mistake of wearing capris to my first Bikram class. Never again! They got very sweaty and sloshed around in the most annoying way… You'll want to bring a water bottle and a towel, as someone else mentioned. In addtion to telling the instructor it's your first class, you might want to place yourself so that you have a row or two in front of you to watch. I think you'll really enjoy it. You've actually inspired me to go back to the studio.
Good Luck!