[iraclare2653]

I agree. But it looks great! Simple moves look amazing!

[iraclare2653]

Alipali its great for spins but harder on tricks!

[iraclare2653]

Will do! Thank u!

[iraclare2653]

Practice Pole Dancing: http://youtu.be/IByrvNqlyb0

I would lime to thank everyone who helped through their tips. My v invert to gemini is now cleaner than ever. Check out my practice.

[iraclare2653]

I am loving getting to know new songa to me thats great for pole dancing! Keep it coming!

[iraclare2653]

Thank u for the helpful tips… I found myself getting cleaner and stronger on this move… will keep u posted!

[iraclare2653]

Haha. Agree. Well will keep practicing… im in this zone where I can do so many stuff but cant get over a clean vinvert to gemini and its driving me nuts. Ahahahha…will update soon! Thank u!

[iraclare2653]

Thank u… When doing a v invert do I fully straighten my arms to do d pull up? I find it hard pulling up w straight arms.

[iraclare2653]

Thank u. My older v to gemini is similar where the calf was hooking more than straight kneepit until I realized I kept doing that which hurts my calf. I found the prep exercises of laying on the floor arms raised beside the face, then raising my legs in a pike/v position all the way up my head then slowly controlling the legs back down to help.
We will get there!!!

[iraclare2653]

Thank u. Will try that!

[iraclare2653]

Practice: http://youtu.be/Flt9Tt0Oj2w
Here’s a sample… help would be appreciated!