[jalin]

Hey,

I would sugest some balkanik music like:

http://www.youtube.com/watch?v=8VclSdfoExY

http://www.youtube.com/watch?v=w_j9yI3lvyI

How does it sounds to you?

Good luck in the competition,https://www.studioveena.com/users/view/4dd1bb74-09e0-4bda-a40c-339b0ac37250!

I'm sure you'll do great, no matter the song.

[jalin]

butter, toast, cheese
grapes

quick salad with tuna, potatoes, cheese, eggs
yogourt with honey and apples

[jalin]

I think what can work is to do something as long as you’re enjoying it, have fun, feel good.

As related to my programme, I’m kinda chaotic lol I tend to do aaaaaall the moves I see and not be especially good at anything lol I’m jokin’.

Maybe it could help you to not see pole dancing so serious, instead dance till you drop lol and incorporate as much pole dance moves as you feel confortable to.

I think your muscles will ask for mooore one day to the other.

Hope that helped.
https://www.studioveena.com/img/smilies/icon_flower.gif

[jalin]

I only can advice you to phone call the company that produces that type of phone. Look on their website, for sure they have a customer serrvice phone you can call to.
Mine is Nokia and I always receive the help I need from their Customer Service.
You can also try to look on the book the phone came with when you boght it.

Hope that helped so we can see your viiiiiid really soon https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_flower.gif

[jalin]

I tried Tite grip. Seems not to be the product for me because it’s too grippy at first and then my hands sweat anyway.
It helpes if I want to work on a dificult move but Ill stil have to look for other ways to stay dry so I can fluently enjoy all the moves I know in a dance without interruptions. https://www.studioveena.com/img/smilies/icon_scratch.gif

[jalin]

Superideea!!! Let’s do this! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_bounce.gif

[jalin]

morning: btoast, butter, cheese, grapes
i’ll go later for a salad with boiled eggs and potatoes, cheese and soya
https://www.studioveena.com/img/smilies/icon_flower.gif

[jalin]

Hi there,
Did anyone had the online version of verticaldance.com instructor certificate programme or other online programmes?
I don’t know if we had this question on the forum so I’ll ask: Veena, can we hope in the near future for an online instructor certification programme from you? https://www.studioveena.com/img/smilies/icon_flower.gif
Thanx

[jalin]

a quik salad with mushrooms, cheese and potatoes
coffee
https://www.studioveena.com/img/smilies/icon_flower.gif

[jalin]

I posted a vid so you can see I’m really workin’ on it https://www.studioveena.com/img/smilies/icon_salut.gif https://www.studioveena.com/img/smilies/icon_lol.gif
Thanks so much girls!!!! https://www.studioveena.com/img/smilies/icon_flower.gif

[jalin]

Thanks so much girls!
I’ll be back with my pirouette lesson made https://www.studioveena.com/img/smilies/icon_e_smile.gif https://www.studioveena.com/img/smilies/icon_salut.gif
The weekend is comiing https://www.studioveena.com/img/smilies/icon_e_smile.gif

[jalin]

This is really openmindness https://www.studioveena.com/img/smilies/icon_e_smile.gif)