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  • jannabaker5545

    Member
    January 14, 2018 at 9:06 pm in reply to: Mechanics of Pole Climb/Pole Squat

    Oh, that does help. Thank you for describing that. I have been trying to do more side to side squeezing with my front leg. Your explanation of squeezing front to back will really help me. And I will pay more attention to the heel position when watching advanced dancers. Thank you, PolarGirl!

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