jeansgina
Forum Replies Created
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Thanks luvlee, such a nice response! Next time I have a sad day I will get in touch and u can message me too xxx
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I’m replying to this post because I seem to have recovered from my “lazyness” and thought it could help others if I tell them what I’m doing different.
I cut way down on sugar, started taking multi vitamins, fish oils and vitamin b complex. Also I’ve started taking protein after every workout. I have noticed a massive difference in my energy levels and I am much more positive mentally. I’m like wonder woman now.
Thanks for everyone who has given me advice in the past 🙂
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Pixi – I've seen your videos and you certainly don't come across as lazy. A couple of times a week is absoluetely fine over the winter. Sometimes rest and relaxation is as important as exercise and it's hard to find time to do anything these days.
I often feel guilty when I'm resting because I feel I should be doing something and then I tell myself i'm lazy so I know where you are coming from. On a good week I only pole twice though.
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Wow litlbit… such a sad story but I respect how you managed to turn your life around so well. That took so much courage. Your story is very inspiring!
Thanks for sharing. Good luck in your sobriety. I agree, I'm addicted to pole now haha !!!
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I personally think it's great value for money. Pole classes are great once in a while but I like Veenas lessons because I can take my time to perfect a move and I can watch her lessons as many times as I need to.
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2 yrs is fantastic congrats! Ur brave coming out on SV with it, I was nervous wen I did it. It’s an amazing achievement and I wish u the best of luck in ur recovery xx
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Hi Polestarlet
Have you yourself beat an addiction or are you just curious?
Gina xx
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Congrats on 51 days Stefanie. You've got so much happiness to come yet well done 🙂
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Brilliant!!!
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Wow -20?!!!! I was feeling sorry for myself cos I can't warm up my pole and it's only been -2.
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Happy birthday Klaus, ur a super star on this site. Have a wonderful time. Make your 60's decade the best yet!!!
Gina
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It’s being released on my birthday. Just wish I lived in aussie so I could watch it. Cleo the Hurricane is by far my favorite dancer
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Thanks again, there’s some really good advice here. I’ve just started taking b vitamins so I was glad to hear those being suggested. Think I’m going to work on a better diet and eating after workouts to see if that helps first.
I have to marina coil fitted so I don’t have periods and I wonder if that has something to do with my fatigue because I get some very random period symptoms which aren’t monthly and its hard to track when they will appear.
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I had to quit silks, trapeze and hoops but I was doing that all in one lesson which was only an hour long. At the moment I'm lucky if I can pole twice a week. I'm glad everyone agrees it isn't my age because someone recently told me that i'm like this because I've hit 30 which was odd to me but they were 60 so thought they would know best.
I few months ago my digestive system started playing up and my immune system wasn't great so I will ill for a few months which resulted me in quitting silks trapeze and hoops. Also I had to give up pole for a while because I was so lethargic all the time and suffering with fatigue really bad. Now I'm getting my energy back but my muscles are holding me back. I'm defo going to try the protein shakes.
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Thanks for the replies, they have really helped. Veena, u do not look 35, I need ur secret.
I don’t eat after my pole sessions because its a bit too late in the evening so perhaps I should start taking some nuts with me. Today I was struggling to lift my own handbag, my arms are so weak after a workout. I don’t eat much protein so I will make it my next task. I’m more junk food, carbs and fruit girl if I’m honest. Gonna have to make some changes.
Thanks once again, I really value the support I get from this site 🙂