[jeansgina]

There’s a lot of pole studios in manchester and outside of manchester and I hear a lot of them are expanding so I’m sure they will need instructers. You could have a look online and see if they are recruiting?

[jeansgina]

I do love a good cup of coffee but I don’t agree its any good for you. Its addictive and gives u withdrawall symptoms if ur a heavy coffee drinker.

Perhaps in small doses its good but then if ur not used to it, it can make u shake and give u anxiety. If u don’t drink it already I’d stay away. I however can’t go a day without it

[jeansgina]

Thanks for that. Based on what people have said I’m going to purchase Jamilla’s dvd’s and stick with Veena’s subscription. Its such a shame about leigh ann’s dvd because she’s such a beautiful dancer but ah well 🙂 xx

[jeansgina]

I meant to say that the meat portion should be the size of your palm, not ur hand oops

[jeansgina]

Houmous is a good source of protein. If you're going to eat meat with a meal you only need a portion the size of your hand.  You're supposed to have protein with breakfast, lunch and tea but if you've had a good pole work out then it's good to eat protein soon after to help you build strength