[jenniferm77]

Thanks everyone:) I’m actually going to get x rays done tomorrow for my wrist, to make sure my injury isn’t something serious. And as soon as I can get back to pole(hopefully next week) I plan on being much smarter about my workout schedule!!

[jenniferm77]

Thanks so much ladies for your responses:) I’m glad to know that I’m not the only one who has had this dilemma:)

I think I’m going to try doing either 2 full body weight training workouts a week or 1 upper and one lower workout a week, alternating from 8-10 reps to 12-15 reps. I can then do pole on those same days and maybe add in one more day and throw in some cardio on the other days. I think that should be better?

I just know that I can’t continue doing what I’ve been doing. I’m not old but I’m no spring chicken either….LOL I’ll be 38 in a few weeks, with an auto immune disease and carpel tunnel so I don’t recover as quickly, especially over doing it the way I have been. I’ve already had to take 2 weeks off from pole because of my wrist injury and it’s driving me crazy because I miss pole!! I’m forcing myself to take one more week off and then starting next Monday I can start my new schedule:)