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  • jesikah6

    Member
    January 3, 2014 at 2:48 am in reply to: What are your pole goals for 2014?

    I’m a brand-newbie to pole, so my goals are quite simple:
    >>>Improve back flexibility (think Full King Pigeon Pose for yoga)
    >>>Improve front splits and actually get to my middle split
    >>>Improve upper body and core strength
    >>>Learn how to let the music guide me through freestyle “playtime”; give in to the music and let my mind turn off and just DANCE!

    My ultimate goal is, like so many others, to perform a Rainbow Marchenko. One day I WILL successfully perform that trick!

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