jkpolegirl
Forum Replies Created
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My studio uses an online business website…. Mindbodyonline.com……. Everyone signs up online.. There’s a 3 person waitlist.. People can cancel up to 4 hours before class and then the waitlist people would get notified
If they cancel within 4 hours of class.. They are still charged for class.. Since we use online sign up.. There credit card info is in the system
If they have have some sort of an unlimited website.. They have 3 late cancels/ no shows then they are charged $15 each time
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I think it depends on your background. If you don’t have much of a “educational fitness” background, like experience teaching other fitness classes or a degree in something related….. I think its a good idea to look into some sort of certification just to learn the anatomy and injury prevention and basic tips on how to go about teaching
Discoveries Dance is awesome….. Angel is the best…. Her course is very affordable and goes over some things you may not think of….. Like breaking down moves… And when a student is ready to invert… And then of course injury prevention tips
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U also have to remember when u are doing a regular split all of your weight is helping to push closer to the floor, its a more passive move, the more you relax the deeper you can get……. When you are on you’re back, you lose that advantage, your body weight is underneath you not on top on you now, you have to engage your muscles a little more too which sometimes takes away a little flexibility
If you can do a normal spilt, I would recommend continuing your flexibility by practicing over-splits… That might help a little
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soffie's mesh shorts are great and super cheap
and under armour boy short undies.. i buy them a size bigger though
If anybody has foot undeez or anything like them… where did you get them from???
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@angel….. Thanks for the link on FB.. I think I’m going to check them out!!
@bebealles… My plans so far are….. Madrid.. Seville.. Granada.. Barcelona.. Pamplona.. San Sebastian….. So I’ll definitely look up the places in Madrid and Barcelona……… I’m not really sure where Alicante is though
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Thanks so much! I’ll have to check that one out. There doesn’t seem to be to many studios over there
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When and where in spain are you going??