Forum Replies Created

  • jolepole

    Member
    May 8, 2014 at 3:55 am in reply to: Strenght..!

    I also stuck the first times but soon I realize that I had to “let” myself spin.. I was afraid and I was hold too tight. Veena says that you are ready to spin if you can climb the pole two times in a row and if you can do a pole hold for 5 sec. Some studios begin with spins (although it’s wrong).

  • jolepole

    Member
    May 6, 2014 at 4:33 pm in reply to: deodorant on sweaty hands??

    yes of course.. but they’re more expensive..